Proteins….what are they?
Proteins are a combination of amino acids bonded together to perform certain tasks inside the body; for example, strengthening bones and regulating hormones such as testosterone and estrogen. There are nine essential amino acids in the body. “Essential” meaning the body cannot produce them. Those aminos are Histidine, Isoleucine, Phenylalanine,
Methionine, Leucine, Threonine, Valine, Lysine, and Tryptophan.
If a protein source contains these amino acids it’s considered a COMPLETE protein.
Complete proteins include things like chicken, turkey, lean beef or fish. I like the idea
of a complete protein being something that basically walks, flys or swims. This is the easiest way to categorize the macro nutrient protein. Instead of shuffling through “soy only” proteins or all “egg” proteins, this allows a quick reassuring way to leave you with the best possible choices for your diet.
Tags: amino acids, nutrition, proteins
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